Below is a list of the top 50 restaurants that offer free food and treats on your birthday, as well as free meals/items for registering your email.
Save money and enjoy eating for free on your big day, while everyone else has to pay!
Restaurant policies can change, but I’ve found the ones on this list are always good about treating you right on your special day.
I tried to pick and choose only establishments that are restaurant chains with more than a few locations.
A&W All American Food
Sign up for their to get a free root beer float on your special day. I loved these growing up!
Free Desserts are usually what you’ll get when you sign up with the .
will get you a Free Roast Beef Classic, and a shake or other goodies on your birthday.
Au Bon Pain
Get a FREE lunch on your birthday when you join the .
Sign up for and you’ll get a BOGO (buy one, get one) pretzel on your birthday. You can smell these a mile away.
Baja Fresh Mexican Grill
will net you a free burrito on your birthday.
Join the for a free scoop of delicious ice cream!
Ben & Jerry’s
sounds weird, but that’s how you’re going to get free ice cream on your birthday.
Sign up with the and you’ll receive a $30 gift certificate that you can use at anytime during your birthday month. Their hibachi is some of the best.
status here will get you a free dessert on your birthday.
Buffalo Wild Wings
The membership will get you some free traditional or boneless wings during a two week window when your birthday rolls around. Watch a game and munch on.
California Pizza Kitchen
may not get your a free pizza, but a free dessert during your birthday month is a good substitute.
Get fancy and stop by Capital Grille on your birthday for a free chocolate espresso cake when you dine in. Their steak is amazing.
Join the for a free appetizer or dessert during your birthday month.
You’ll get a free cone of ice cream at Carvel when you sign up as a .
gets you a free brownie sundae during the two weeks around your birthday if you’ve got a big sweet tooth.
will get you a free coupon for a treat on your birthday. The treat changes from time to time, but I bet it’s something sweet.
The will get you a Buy One Get One Free ice cream on your birthday.
Corner Bakery Cafe
Join the and you’ll get a delicious free birthday pastry.
Stop by Cracker Barrel on your birthday for a free dessert.
Join the for a BOGO Blizzard deal on your birthday.
Get a free Grand Slam breakfast when you stop by on your birthday. No email sign-up required.
will get you some free Dippin’ Dots on your birthday. Those tiny suckers are always fun to eat.
Join the program for a free drink of choice on your birthday.
Their sign-up program will get you a free Happy Ending Sundae on your big day.
Join for a Buy One Get One Free burger. They’re one of the best at do-it-yourself toppings.
Get 10 free wings as a member of the and enjoy the scenery.
Join the program and you’ll be treated to a free stack of pancakes on your birthday.
Jack in the Box
Get two free birthday tacos at Jack-in-the-Box with .
Be an at Jamba Juice and you’ll get a refreshing free juice or smoothie on your birthday.
As a member of the , you’ll get a free burger with the purchase of an entree and drink on the week of your birthday.
Get a free donut on your birthday when you sign up as a .
Get your carb on with unlimited breadsticks and a free dessert as a member of the
Join the membership and you can choose between a free small plate, dim sum item, or dessert on your birthday when you dine in.
Become a member you’ll get a free pastry on your birthday.
Sign up for a to get free frozen yogurt on your birthday.
Register with to get free cinnamon sticks delivered on your birthday.
members get a Buy One Get One free burrito on their birthday.
members will get a free cookie on their birthday to hit the spot.
get a free random treat on their birthday.
Get $5 off your purchase on your birthday when you join .
Sign up for Red Robin and get a free burger during your birthday month.
Join the program and get a free birthday burger.
members get a free slice of pizza with a drink purchase on their birthdays.
rewards will get you a random free birthday treat chosen by the establishment.
members get a free beverage of choice for their birthday, which is one perk that’s become highlighted with customers getting out of hand with their order.
Join the program for free frozen yogurt on your birthday.
With the program, you’ll get a free dessert during your birthday month.
The gives members a free waffle on their birthday.
Get a yummy free Frosty when you sign up for .
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